We make staying healthy affordable and convenient.
The overall health and well-being of our patients is our number 1 priority and is the reason why we go to great lengths to make routine convenient and affordable for all. The licensed chiropractors Simply Health will perform a full exam and xrays in order to educate each patient on what living well with a healthy spine means for them. Recommendations will vary from person to person, but Simply Health offers pricing that is both affordable and convenient. Once you experience the restorative benefits of a manual chiropractic adjustment, we’re confident you’ll wonder how you ever lived without us.
THROUGH A NATURAL AND DRUG-FREE APPROACH.
It has been said that a body in motion stays in motion and a body at rest stays at rest. Whether at rest or in motion, your lifestyle choices impact the health and function of your joints. Chiropractic provides a safe, natural and drug-free option to locate, correct and prevent joint dysfunctions, thereby playing a vital role in keeping your body balanced, flexible and functioning at its best. How does chiropractic support an active lifestyle? Whether you are a crossfit rockstar, rec league warrior, runner, golfer or yogi, your spinal column is made up of 24 independent vertebrae that enable your body to move, twist and bend during activities. It also helps protect the delicate central nervous system that controls and coordinates every muscle, tissue and organ of the body. Subluxations of the spine, commonly known as joint dysfunctions, can negatively effect proper nerve communication from the brain to the body–often resulting in pain and discomfort.
ROUTINE CHIROPRACTIC CARE CAN HELP ATHLETES ACHIEVE:
- Increased range of motion
- Decreased muscle soreness from intense workouts
- Reduced recovery time
- Increased flexibility and performance
- Enhanced immune functionality
- Natural pain relief for joint pain
IT CAN ALSO HELP WITH:
- Back Pain
- Neck Pain / “Text Neck”
- Headaches &
- Migraines
- Leg Pain / Sciatica
- Knee, Ankle & Foot Pain
- Shoulder, Arm, Elbow & Wrist Pain
- Arthritis & Bursitis
- Fibromyalgia
- Carpal Tunnel
- Syndrome
PROFESSIONAL ATHLETES AND CHIROPRACTIC
Elite athletes of past and present, like Michael Jordan, Jerry Rice, Tom Brady and Jordan Spieth, choose chiropractic to give them a competitive edge. Experts estimate that 90%1 of all world-class athletes use chiropractic care to prevent injuries and improve their performance.
Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.- Tom Brady New England Patriots QB, 5x Super Bowl Champion
Sitting or standing for an extended period of time can cause stress to your lower extremities and spine. This stress may cause back pain and discomfort from restricted joints otherwise known as subluxations or joint dysfunctions. These joint dysfunctions can cause improper joint motion and decreased nerve flow to the organs, tissues and cells of the body. A healthy spine is essential to limit and help prevent discomfort and pain. How does chiropractic work?
Your spinal column is made up of 24 independent vertebrae allowing your body to move, twist and bend through everyday motion. It also helps protect the delicate central nervous system that controls and coordinates every organ, tissue and cell of the body. Chiropractors apply a gentle, targeted movement where and when indicated to improve motion of the body’s spinal column and extremities. This is commonly known as a chiropractic adjustment.
ROUTINE CHIROPRACTIC CAN HELP WITH:
- Back Pain
- Neck Pain / “Text Neck”
- Headaches & Migraines
- Leg Pain / Sciatica
- Knee, Ankle & Foot Pain
- Shoulder, Arm, Elbow & Wrist Pain
- Arthritis & Bursitis
- Fibromyalgia
- Carpal Tunnel Syndrome
TIPS TO HELP REDUCE LOW BACK PAIN IN THE WORKPLACE
- Sit with a back support (such as a rolled-up towel) at the curve of your back.
- Keep your hips and knees at a right angle. (Use a footrest or stool if necessary.)
- Your legs should not be crossed and your feet should be on the floor.
Stand with your head up, shoulders straight, chest forward, hips tucked in and weight balanced evenly on both feet.
DID YOU KNOW?
In a recent Consumer Reports study, chiropractic outperformed prescription medication, deep-tissue massage, yoga, pilates, and over-the-counter medication therapies, in treating back pain. Consumer Reports Health Ratings Center. Back-Pain Treatments. ConsumerReports.org; July 2011.
THE PATH TO GOOD HEALTH BEGINS WITH A NATURAL, DRUG-FREE APPROACH.
A healthy spine is essential to any developing child. Chiropractic provides a safe and natural approach to pain relief and prevention that can have immediate and long-term benefits.
HOW DOES CHIROPRACTIC WORK FOR CHILDREN?
Whether your child is just learning to walk or they are deciding what college to attend, their spinal column is made up of 24 independent vertebrae that enable them to twist, bend and move throughout the day. It also protects the delicate central nervous system that controls the body’s ability to grow, repair and function at its best by communicating with every cell, tissue and organ of the body. Subluxations of the spine, commonly known as joint dysfunctions, occur when two or more vertebrae become restricted and impede the body’s ability to communicate with itself. Joint dysfunctions in a child can be caused by everyday activities throughout their development cycle. Falls while learning to walk, championship wrestling with dad, lugging an oversized backpack around and staring down at their phones are all great examples of activities that put the body in situations that can negatively affect the spine and proper nerve communication throughout the body. Chiropractors are trained to locate and correct joint dysfunctions by applying a gentle, targeted movement to the body’s spinal column and extremities, where and when needed. This non-invasive technique is commonly known as a chiropractic adjustment.
HOW CAN MY CHILD BENEFIT FROM CHIROPRACTIC CARE?
Parents look to chiropractic to help establish a natural, drug-free foundation that can have immediate and long-term bene ts to their child’s health.
Chiropractic could help with these common childhood ailments:
- Back & Neck Pain
- Injuries from
- Falling & Active Play
- Growing Pains
- Immune System Function
- Behavior & Attitude
- Sleeping
- Scoliosis
- Posture
- Ear Infections
- And More
ONE OF THE MOST IMPORTANT TIMES FOR A WOMAN TO RECEIVE CHIROPRACTIC CARE IS DURING HER PREGNANCY.
From the moment of conception, your body goes through a series of changes. Back, pelvic and postural changes can cause unwanted pain and discomfort. The good news is, chiropractic can help!
HOW CAN CHIROPRACTIC HELP?
Your spine is made up of 24 independent vertebrae that enable your body to twist, bend and move. It also helps protect the delicate central nervous system that controls and coordinates every cell, tissue and organ of the body.
Subluxations of the spine, commonly know as joint dysfunctions, occur when two or more vertebrae become restricted and impede the body’s ability to communicate with itself. Joint dysfunctions during pregnancy can be caused by the changes taking place in your body as it prepares to support you and your new bundle of joy. Changes such as weight gain in the abdomen, poor posture and rotation of the pelvis force the body to unnaturally adapt to additional stress placed on the spine. These changes negatively affect joint function and nerve communication throughout the body.
Chiropractors are trained to locate and correct joint dysfunctions by applying a gentle, targeted movement to the body’s spinal column and extremities–where and when needed–restoring proper joint function and improving nerve communication throughout the body. This non-invasive technique is commonly known as a chiropractic adjustment.
WHAT ARE THE BENEFITS OF CHIROPRACTIC DURING PREGNANCY?
Millions of expectant mothers look to chiropractic for it’s safe, natural and drug-free approach to pain relief and prevention for a healthier, happier pregnancy.
Benefits of chiropractic care during pregnancy could include:
- Relief from back, neck or joint pain
- Controlling symptoms of nausea
- Reduction in time of labor and delivery
- Prevention of a potential cesarean delivery
ANOTHER FACTOR TO CONSIDER
Proper nutrition is another essential factor to maintain a healthy pregnancy. Be sure to incorporate good sources of protein, iron, calcium, and fruits and vegetables into your diet. Try to curb those sweet treat cravings, since too much sugar can cause you (and the baby) to gain unnecessary weight. Finally, be sure to stay hydrated by drinking approximately eight 8-ounce glasses of fluids per day.
DID YOU KNOW?
In a recent Consumer Reports study, chiropractic outperformed prescription medication, deep-tissue massage, yoga, pilates, and over-the-counter medication therapies, in treating back pain. 1 Consumer Reports Health Ratings Center. Back-Pain Treatments. ConsumerReports.org; July 2011.
Other health conditions Chiropractic can help with
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Chiropractic FAQ's
In actuality, there are three stages of chiropractic care:
RELIEF
If you are experiencing aches, pains and or decreased range of motion, our licensed chiropractors will work to identify the source of the issue and eliminate joint restrictions, also known as subluxations. Subluxations can get in the way of proper nerve communication from the brain to the body–often resulting in pain and discomfort.
While seeking relief, your doctor may recommend multiple visits per week, for two to four weeks, or until the pain is reduced. Your doctor will likely also recommend home therapies such as icing and/or stretching at home.
RECOVERY
Just because pain and discomfort begin to subside doesn’t mean you should stop receiving care. Muscle and other soft tissue damage may still be present even though the symptoms of pain are gone. Recovery care works to support the body’s ability to heal itself by maintaining proper communication throughout the entire body. During recovery, your doctor may recommend visiting one to two times per week as well as performing strengthening exercises at home.
WELLNESS
You’ve heard the phrase “no pain, no gain,” right? Well, chiropractic is a little different. Even when you are not experiencing pain or discomfort, you can gain from routine care. While routine chiropractic can help improve health and well-being; it can also serve as an early detection system for new problems. Once you’ve found relief and have fully recovered, your doctor will typically recommend maintenance visits along with a balanced diet and exercise regimen.
There is a reason why elite athletes, like Michael Phelps, Tom Brady and Rory Mcilroy, are under regular chiropractic care.
Studies have shown that it:
- Reduces inflammation
- Boosts your immune system function
- Enhances pulmonary function
- Decreases mental and oxidative stress
- Relieves muscle tension
- And can naturally increase your energy level
Studies have even shown, objectively and subjectively, that chiropractic patients experience “overall increased bodily function,”, which enhances your ability to think, move and perform.
Chiropractic is the largest, non-invasive, drugless and safest forms of health care available. Statistically, patient risk is substantially lower when receiving chiropractic care as opposed to medical care, where the use of prescription drugs and surgery pose a greater risk. Chiropractic adjustment is a highly controlled procedure that rarely causes discomfort because minimal force and gentle pressure are used. In fact, most patients feel relief immediately following treatment.
Any reported soreness after an initial adjustment has been described as similar to that associated with starting a new exercise program. Drinking plenty of water, using an ice pack, and engaging in light stretching after your first visit can help ease any discomfort to promote healing.
Yes. The shoes you wear during physical activity will be a major determining factor in the stabilization the spine and joints of your body. Although there is not a “one-size” fits all recommendation on the type of shoe you should be wearing, you do want to make sure that support is optimal.
Only the health care provider that placed you on the medication can legally and safely alter the dosage. Many patients under regular chiropractic care have reported a positive change in their symptoms and less medication (prescriptions) and over-the-counter (OTC) drug use.
The terms joint dysfunction, subluxation or spinal misalignment are often used interchangeably. Regardless of the term used when a joint in the spine or extremities is restricted, it creates a lack of motion that, in turn, creates a dysfunction of the joint itself. This joint dysfunction can adversely affect the nervous system and your ability to perform normal daily activities.
No patient is too young or old to receive chiropractic care. There are numerous techniques options available to adjust your spine, some of which do not require any manual force whatsoever. Regardless of your age, a licensed Doctor of Chiropractic is trained to recognize when certain techniques are more applicable to a patient based on age, physical condition, exam findings and the patient’s history
In actuality, there are three stages of chiropractic care:
RELIEF
If your child is experiencing aches, pains and or decreased range of motion, our licensed chiropractors will work to identify the source of the issue and eliminate joint restrictions, also known as subluxations. Subluxations can get in the way of proper nerve communication from the brain to the body–often resulting in pain and discomfort.
While seeking relief, the doctor may recommend multiple visits per week, for two to four weeks, or until the pain is reduced. The doctor will likely also recommend home therapies such as icing and/or stretching at home.
RECOVERY
Just because pain and discomfort begin to subside doesn’t mean your child should stop receiving care. Muscle and other soft tissue damage may still be present even though the symptoms of pain are gone. Recovery care works to support the body’s ability to heal itself by maintaining proper communication throughout the entire body. During recovery, the doctor may recommend visiting one to two times per week as well as performing strengthening exercises at home.
WELLNESS
You’ve heard the phrase “no pain, no gain,” right? Well, chiropractic is a little different. Even when your child is not experiencing pain or discomfort, they can gain from routine care. While routine chiropractic can help improve health and well-being; it can also serve as an early detection system for new problems. Once your child has found relief and have fully recovered, the doctor will typically recommend maintenance visits along with a balanced diet and exercise regimen.
Yes! Gentle chiropractic treatment including joint mobilization, soft tissue treatment, and therapeutic exercise is safe and effective during pregnancy. Doctors of chiropractic are trained to address the challenges of the pregnant body including loosening ligaments and increased weight.
A research study showed that patients under chiropractic care during pregnancy had decreased labor times by 24-39%!
Prior to returning to routine personal care, at least one postpartum evaluation is recommended before the ligaments around the pelvis tighten. Usually this occurs about the same time as your postpartum visit to your birth provider at 2-4 weeks.