The Simply Health Method
The Simply Health Method is the natural weight-loss program at Simply Health Integrated Medical. It is for people who are tired of crash diets, shake programs, and prescription quick-fixes that don't last. The Method is built on a simple three-phase structure: Evaluate the upstream causes of weight resistance. Optimize the right combination of nutrition, movement, hormones, and metabolic health. Sustain the result with coaching that fits real life.
What to expect
Simply Health Integrated Medical helps patients understand symptoms, goals, and options before recommending a care path.
The next step is a consultation request or direct call so the team can determine whether the clinic is a good fit for your needs.
Quick assessment
Take the 3-minute weight-resistance quiz and find out whether the bigger lever for you is hormonal, metabolic, or lifestyle — so you don't waste another year on the wrong plan.
Most failed weight-loss attempts have nothing to do with willpower. The first phase of the Method is an honest evaluation: metabolic patterns, thyroid and adrenal context, hormonal stage of life, insulin and inflammation markers, sleep, stress, gut function, prior medications, and the schedule you actually live with. We look upstream before we write a plan.
Once we know what's actually driving the resistance, the Optimize phase builds a personalized plan: real-food nutrition, targeted nutrients, movement guidance that fits your level, sleep and stress strategies, and — when the evaluation calls for it — connections into bioidentical hormone replacement, functional-medicine treatment, or regenerative support for the joint and mobility issues that often hold patients back. Every recommendation is something you can actually do.
The Method's third phase is what makes results last. Coaching translates plan into routine. We refine, track, and course-correct. The goal isn't another temporary lift — it's the point where weight management stops being a project. Patients often graduate from active coaching into a maintenance cadence and stay connected for other services as life evolves.
Cheap compounded GLP-1 telehealth scripts are being phased out under FDA enforcement, and the patients who relied on them are looking for what comes next. The Method is built for that next phase: it can incorporate medical tools when truly appropriate, but it is not dependent on a drug. The structure is the same whether or not a patient is on or coming off injections.
Many patients discover during evaluation that the bigger lever isn't food at all — it's hormones, gut, stress, or a metabolic issue. The Method is designed to hand off cleanly: into BHRT for perimenopausal or testosterone-driven weight resistance, into functional-medicine workup for unexplained fatigue and inflammation, into chiropractic and spinal decompression for movement-limiting pain. One eval, one plan, one team.
If you've tried other approaches and you're ready for one that fits your actual life, the next step is a short assessment of what's actually causing your weight resistance — or skip the quiz and request a consultation directly.
Research & clinical context
These outside resources are included for education and credibility. They do not replace individualized medical advice, but they help explain why evaluation, fit, safety, and realistic expectations matter.
U.S. Preventive Services Task Force
High-authority recommendation supporting structured nutrition, activity, and behavioral weight-loss support.
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NIH NIDDK
Patient-facing NIH guidance supporting sustainable, supervised, realistic weight-loss planning.
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PubMed / New England Journal of Medicine
Landmark Diabetes Prevention Program trial supporting intensive lifestyle intervention for high-risk adults.
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Testimonials
A mix of patient testimonials to show a broader range of care experiences.
★★★★★
“I chose Simply Health Integrated because they talked about finding specifically what I need to address for my body. They did tests to determine why my body was not functioning at top level. They were able to identify what I needed. They also have an amazing weight management program that worked and along with an amazing coach I lost 20 lbs and improved my body’s overall numbers.”
Joyce Buttone
★★★★★
“Very easy program to follow. I already feel better, more energy... day 53 I’ve lost 30 lbs. Feel great!”
Debi Martin
★★★★★
“Great self-investment and amazing people!”
Shareka KC
Patient videos
Hear directly from patients about their experiences with the Simply Health Integrated Medical team.
Frequently asked
The Simply Health Method is the natural weight-loss program at Simply Health Integrated Medical in St. Louis. It's structured in three phases — Evaluate the upstream causes of weight resistance, Optimize a personalized real-food plan, and Sustain results through coaching. No shakes, no crash diets, no prescription quick-fixes.
Simply Health Integrated Medical, 12977 N Forty Dr, Suite 105, St. Louis, MO 63141. The clinic operates by appointment 24/7. Phone: (636) 590-4686.
Phase 1 looks at metabolic patterns, thyroid context, hormonal stage of life, insulin and inflammation markers, sleep, stress, gut function, prior medications, and your actual schedule. We look upstream before writing a plan.
The Method is not dependent on GLP-1 medication. It can incorporate brand-name medical tools when truly appropriate, but the structure is the same whether or not a patient uses injections — important as compounded GLP-1 telehealth scripts are being phased out by the FDA.
Most programs are either pure diet (shakes, packaged meals) or pure prescription (GLP-1 injections via telehealth). The Simply Health Method is structured medical-program-plus-coaching — real food, hormone and metabolic evaluation, and a Sustain phase that keeps the result intact long-term.
Next step
A consultation helps the team understand your goals, health history, and whether this service belongs in your care plan. The goal is fit, clarity, and a practical recommendation — not a generic protocol.
