The Simply Health Method
The Simply Health Method
The Simply Health Method is the natural weight-loss program at Simply Health Integrated Medical in St. Louis. It is structured in three phases — Evaluate factors associated with weight resistance, Optimize a personalized real-food plan, and support long-term maintenance through coaching. No shakes or crash diets. Medication decisions remain individualized and prescriber-directed.
What to expect
Simply Health Integrated Medical helps patients understand symptoms, goals, and options before recommending a care path.
The next step is a consultation request or direct call so the team can determine whether the clinic is a good fit for your needs.
Why patients need a Method, not another diet
Many patients who arrive at Simply Health Integrated Medical have already tried diet apps, weight-loss programs, packaged meals, or medication. The Method adds individualized evaluation, real-food planning, and coaching rather than promising that one protocol works for everyone. Outcomes vary by patient.
Phase 1 — Evaluate
Phase 1 looks upstream before writing a plan. Metabolic patterns, thyroid context, hormonal stage of life (perimenopause, menopause, low testosterone), insulin and inflammation markers, sleep quality, stress load, gut function, prior medications, and the schedule the patient actually lives with — all evaluated before recommending dietary specifics. Many patients discover during Phase 1 that the bigger lever is actually thyroid, hormones, or sleep — not 'more discipline.'
Phase 2 — Optimize
Phase 2 builds a real-food plan around the patient's specific Evaluate findings. The plan is personalized — not a generic protocol. It connects into BHRT, functional medicine, peptide therapy, or regenerative medicine when the broader picture supports it. The goal is a plan the patient can actually follow long-term — based on real food, the patient's actual schedule, and the metabolic context Phase 1 identified.
Phase 3 — Sustain
A short-term plan does not automatically become a long-term routine. Sustain is the coaching cadence that helps translate the plan into repeatable nutrition, movement, sleep, and follow-up habits. It supports maintenance but does not guarantee a specific weight outcome.
Where GLP-1 medications fit (and do not fit)
The Simply Health Method does not depend on GLP-1 medication. FDA shortage-based enforcement discretion for routine compounded copies has ended, although patient-specific compounding may remain permissible when legal and clinical requirements are met. Any medication change must be directed by the prescribing clinician. The Method provides nutrition, activity, behavior, sleep, and follow-up support whether medication continues or changes.
How The Simply Health Method connects to BHRT, thyroid, and functional medicine
Weight resistance is rarely just about food. Hormones, thyroid, sleep, gut function, and metabolic context all affect what works. The Simply Health Method is integrated with the clinic's BHRT, thyroid, peptide therapy, and functional medicine work because those are often the upstream levers the weight problem actually depends on. The integrated model is the point — not a side benefit.
Request a Simply Health Method consultation
If you are tired of restarting, ready to evaluate what has actually been preventing results, and want a structured plan with coaching — take the weight-resistance quiz or request a consultation. The next step is Phase 1: an honest evaluation of what is upstream of the weight you want to lose.
Inside our St. Louis clinic
Research & clinical context
Evidence-informed care starts with better questions.
These outside resources are included for education and credibility. They do not replace individualized medical advice, but they help explain why evaluation, fit, safety, and realistic expectations matter.
Frequently asked
Common questions
▸What is The Simply Health Method?
The Simply Health Method is the natural weight-loss program at Simply Health Integrated Medical in St. Louis. It is structured in three phases — Evaluate factors associated with weight resistance, Optimize a personalized real-food plan, and support long-term maintenance through coaching. No shakes or crash diets. Medication decisions remain individualized and prescriber-directed.
▸Where is The Simply Health Method offered?
Simply Health Integrated Medical at 12977 N Forty Dr, Suite 105, St. Louis, MO 63141. By appointment 24/7. Call (636) 590-4686.
▸How long does The Simply Health Method take?
The full Method runs across several months — Phase 1 Evaluate (initial workup), Phase 2 Optimize (typically 12 weeks of plan development and refinement), and Phase 3 Sustain (ongoing coaching). The exact timeline depends on what Phase 1 reveals and the patient's specific goals.
▸Does The Simply Health Method include GLP-1 medication?
The Method is not dependent on GLP-1 medication. It can incorporate medical tools when clinically appropriate, while nutrition, coaching, and maintenance planning remain part of the structure. FDA shortage-based enforcement discretion for routine compounded copies has ended, although patient-specific compounding may remain permissible when legal and clinical requirements are met.
▸How is The Simply Health Method different from a typical weight-loss program?
The Simply Health Method combines medical evaluation, real-food planning, coaching, and a Sustain phase designed to support long-term maintenance. Hormone, thyroid, and functional-medicine evaluation may be included when clinically appropriate. Outcomes vary by patient.
▸What does Phase 1 — Evaluate — include?
Phase 1 looks at metabolic patterns, thyroid context, hormonal stage of life, insulin and inflammation markers, sleep, stress, gut function, prior medications, and your actual schedule. The point is to look upstream before writing a plan rather than chasing symptoms.
▸Can I do The Simply Health Method if I am in perimenopause or menopause?
Yes — perimenopause and menopause are common contexts for The Method because hormone shifts often drive the weight resistance. Phase 1 evaluates the hormone picture, and BHRT may run alongside the Method when both are clinically appropriate.
▸Is The Simply Health Method covered by insurance?
The Method is typically not insurance-billed as a bundled program. Individual labs and certain prescriptions may have coverage. Cost is reviewed during the evaluation so you understand the full picture before committing.
Next step
Ready to find the right next step?
If this page sounds like what you are looking for, request a consultation or call the office so the team can help you choose the right starting point.